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The Smile Maker Smoothie

Move over Nesquik, there’s a healthier version in town and it has more antioxidants then a glass of red wine.   Cacao, which is the raw, unrefined version of cocoa, is actually in the legume family...

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Holistic Health and Human Connectedness

(taken from http://www.salem-news.com/articles/december032011/messed-up-marraige-blc.php) As a navy wife, I have been transplanted across the country, away from my friends, my aging grandmother, my...

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Cultivating Happiness: a personal quest

Happiness, for some people it is like an elusive dream, and for others it just seems to come naturally.   Yet for all people, it is not a permanent emotion.  Like all emotional states, it comes in...

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New Poll

Take Our Poll   If you pick the specific ailments topic,  please be sure to specify in the comments below exactly what you want me to write about.  Thanks guys!

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Nutrition Through the Ages Part 5: the golden years

My nana, 91 yrs old this year. She looks good, doesn’t she? Everyone gets old, and although society demonizes the very thought of a wrinkle, it is inevitably where we all end up, if we are so lucky....

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Portabella Burgers

Nothing says BBQ like a good old fashioned burger!  I opt for the healthier version of the more saturated fat laden kind with a wonderfully marinated portabella mushroom cap, some vegan cheddar cheese...

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Vegan Chocolate Pudding

  Chocolate Vegan Pudding, healthy and delicious!  This is another version of chia seed pudding (see mango chia seed pudding here), but this time it is topped with Sweet cashew cream and strawberries....

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Balsamic Strawberry Salad

To quote my mom: “This salad tastes like a gourmet $15 salad!”    Much like my blueberry Pecan salad, this salad brings together the flavors of sweet strawberries with everyone’s favorite nut, the...

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Island Style Tofu Dippers

  This is another version of my tofu dippers, a bit less simple but just as yummy! Island style Tofu Dippers 1 block extra firm tofu, wrapped in towels and pressed to drain 2 egg replacers (3 tsp egg...

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Indian Spiced Coconut Lentil Soup

Its a cold rainy day today, the kind of weather you would expect in Autumn, or maybe even later winter, definitely not the type of weather you would think of in late June.  Honestly, though, nothing...

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