The Smile Maker Smoothie
Move over Nesquik, there’s a healthier version in town and it has more antioxidants then a glass of red wine. Cacao, which is the raw, unrefined version of cocoa, is actually in the legume family...
View ArticleHolistic Health and Human Connectedness
(taken from http://www.salem-news.com/articles/december032011/messed-up-marraige-blc.php) As a navy wife, I have been transplanted across the country, away from my friends, my aging grandmother, my...
View ArticleCultivating Happiness: a personal quest
Happiness, for some people it is like an elusive dream, and for others it just seems to come naturally. Yet for all people, it is not a permanent emotion. Like all emotional states, it comes in...
View ArticleNew Poll
Take Our Poll If you pick the specific ailments topic, please be sure to specify in the comments below exactly what you want me to write about. Thanks guys!
View ArticleNutrition Through the Ages Part 5: the golden years
My nana, 91 yrs old this year. She looks good, doesn’t she? Everyone gets old, and although society demonizes the very thought of a wrinkle, it is inevitably where we all end up, if we are so lucky....
View ArticlePortabella Burgers
Nothing says BBQ like a good old fashioned burger! I opt for the healthier version of the more saturated fat laden kind with a wonderfully marinated portabella mushroom cap, some vegan cheddar cheese...
View ArticleVegan Chocolate Pudding
Chocolate Vegan Pudding, healthy and delicious! This is another version of chia seed pudding (see mango chia seed pudding here), but this time it is topped with Sweet cashew cream and strawberries....
View ArticleBalsamic Strawberry Salad
To quote my mom: “This salad tastes like a gourmet $15 salad!” Much like my blueberry Pecan salad, this salad brings together the flavors of sweet strawberries with everyone’s favorite nut, the...
View ArticleIsland Style Tofu Dippers
This is another version of my tofu dippers, a bit less simple but just as yummy! Island style Tofu Dippers 1 block extra firm tofu, wrapped in towels and pressed to drain 2 egg replacers (3 tsp egg...
View ArticleIndian Spiced Coconut Lentil Soup
Its a cold rainy day today, the kind of weather you would expect in Autumn, or maybe even later winter, definitely not the type of weather you would think of in late June. Honestly, though, nothing...
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